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Understanding Emotional Circuits: Pathways to Connection and Healing
Discover the seven core emotional circuits that shape human connection, survival, and well-being.
Julian Bermudez
Jan 55 min read
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Untangling Emotions: A Guide to Understanding and Soothing Your Inner World
Learning to identify, accept, understand, and soothe emotions is a crucial and fundamental step in healing.
Julian Bermudez
Jan 43 min read
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Parents and Children: Patterns, Needs, and New Ways Forward
Heal relationships and create a new path for yourself and future generations.
Julian Bermudez
Jan 45 min read
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Do Beliefs Like "I’m Not Good Enough" Develop as Adaptations to Pain?
Finding the wisdom in self-beliefs of unworthiness.
Julian Bermudez
Jan 43 min read
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My Journey Healing Crohn’s Disease With Psychedelic Therapy
My personal story of working with and learning from Crohn’s Disease, and how I managed to become symptom-free.
Julian Bermudez
Jan 44 min read
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Wanting an Easy Fix or Immediate Results: Learning to Embrace Discomfort
Why do we crave quick fixes? Exploring how embracing discomfort and persistence leads to lasting growth and healing.
Julian Bermudez
Jan 42 min read
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Healing Pain From the Past
The pain from the past often shows up in the present. Here are some tools to heal the pain from the past and free yourself in the present.
Julian Bermudez
Jan 43 min read
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